Let's Get Our 5 Month Commit To Be Fit Challenge Off To A Great Start!

It's been proven in study after study that blogging or journaling about your weight loss efforts increases your weight loss success substantially. Other studies have shown that joining a group of individuals with similar healthy lifestyle goals increases your chances of obtaining and then maintaining a healthy lifestyle by more than 50%. We have both going on, so we are sure to reach our goals! Each day, visit the SSA Fat Fighters blog and tell us how your day went. Motivate and respond to your fellow peers as we work toward healthier lifestyles. Good luck and look forward to hearing from you!